Offerings - Start Where You Are
Whether you're just beginning or looking for deeper support, there's a place for you here.
Whether you're just beginning
or looking for deeper support, there's a place for you here.
SOMATIC FOUNDATIONS
Free Beginner Course : this free 30 minute course introduces the nervous system, chronic stress, and 3 simple practices to help you reconnect with your body.
Monthly Somatic breathwork
Experience guided breathwork in a safe and supportive online group. Each session includes nervous system education, breathwork, music and time for integration.
Next Session: August 16, 2026
11:00 AM MT
*Future dates will always be posted here
bodywork
Limited space for these. Shoot me a note and let's chat to see if we're a good fit.
1:1 Private Somatic Coaching
Sessions (out of Blue Sky Massage) incorporate therapeutic, deep tissue, myofascial & craniosacral.
book
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Experience an in-person yoga, breathwork or massage session immersed in the magic of the Rocky Mountains.
ZEn Zone
"Breathwork w/ Rach has moved me from feeling stuck to open. She provides a safe space for me to explore difficult areas, and I look forward to every session."
Kerri
"My breathwork session with Rachel brought relaxation, a sense of peace and reminded me how grateful I am to be ALIVE in this beautiful world."
felt immense gratitude:
Kim
what clients are saying
Massage & Bodywork
Sessions may include therapeutic massage, deep tissue, myofascial release, craniosacral therapy, and nervous system-informed bodywork. Every session is tailored to your body and goals.
Hands-on care to help your body move with more ease.
"The group breathwork with Rachel was transformative. I felt safe and deeply trusting of the process unfolding. The healing became synergistic and has been long-lasting."
Rohini
"The breathwork session was unique to anything I've done before. I was able to quiet one part of my brain while accessing others. It was a powerful mind/body experience."
Mara
"My 1:1 virtual somatic coaching session with Rach helped me tap into my body & intuition. I left feeling more confident, grounded, and deeply connected to myself."
Noreen
Yes, It Really Works
Whether you're curious about the free course, massage, joining a monthly breathwork session, or working together one-on-one, I'd love to connect.
Ready to begin?
lets do this.
