Virtual Group Sessions

For a powerful shared experience from the comfort of your own home,  these are popular among new moms, remote workers, and anyone who appreciates the convenience zoom provides! These are held monthly on Sundays via zoom, with different themes and music for supporting where you're at and connecting with others. 

They are facilitated with a safe container, trauma informed guidance, and various options and techniques so you feel fully supported whether you're new or experienced to somatic practices. 

Click below and I'll send you the link!

In Person Group Sessions

For a powerful shared experience in a cozy and inviting space, come join us for a monthly gathering at the Granby Yoga Barn in Granby, CO. These 75 minute sessions are customized for groups and community while reconnecting to each other and ourselves. 

Trauma Informed 1:1 virtual sessions are curated to help clients move out of the mind and into the wisdom of the body. With tools including breath, movement and sound, we increase self awareness, explore energetic blockages, and access the body's innate healing abilities. 

These containers are for folks ready to go inward, do the work, and create lasting change by addressing the root issue, your nervous system. 

If this sounds right for you, reach out for a complementary consult call! 

Somatic Coaching Containers

SIGNATURE offerings:

Christian B.'s 1:1 experience...

Rachel truly changes lives and I'm living proof. 

I started working with Rach about eight months ago after quitting my toxic job. I was overweight & depressed with no direction.

After committing to trusting her process, I can finally say I feel joy again & have a different perspective on life.

Now I'm chasing my dreams, working out, and living a better overall life.

I am a changed man.

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