Virtual Group Sessions

For a powerful shared experience from the comfort of your own home,  these are popular among new moms, remote workers, & anyone who appreciates the convenience zoom provides! Held monthly on Sundays via zoom with different themes & music, they support you where you're at while connecting with others. 

They are facilitated with a safe container, trauma informed guidance, & various options & techniques so you feel fully supported whether you're new or experienced to somatic practices. 

Click below & I'll send you the link!

In Person Group Sessions

For a powerful shared experience in a cozy & inviting space, come join us for a monthly gathering at the Granby Yoga Barn in Granby, CO. These 75 minute sessions are customized for groups & community while reconnecting to each other and ourselves. 

Trauma informed 1:1 virtual sessions are curated to help clients move out of the mind & into the wisdom of the body in order to heal anxiety, addiction, depression & any other issue rooted in trauma. With tools including breath, movement & sound, we increase self awareness, explore energetic blockages, and access the body's innate healing abilities. 

These containers are for folks ready to go inward, do the work, & create lasting change by addressing the root issue, your nervous system. 

If this sounds right for you, reach out for a complementary consult call! 

Somatic Coaching Containers

SIGNATURE offerings:

Christian B.'s 1:1 experience...

Rachel truly changes lives and I'm living proof. 

I started working with Rach about eight months ago after quitting my toxic job. I was overweight & depressed with no direction.

After committing to trusting her process, I can finally say I feel joy again & have a different perspective on life.

Now I'm chasing my dreams, working out, and living a better overall life.

I am a changed man.

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Two Incredible Summer Retreats are happening! More info coming soon...