What We Do
Soma = Body
Somatic practices include a range of body based tools like breathwork, movement and massage/bodywork, and were used for 5K+ years by ancient traditions for the purpose of reconnecting to ourselves on a deeper level than the mind alone can reach. Modern day neuroscience and trauma research now show that our "issues are in our tissues" and the "body keeps the score." With practice, these tools allow us to move past the thinking mind and embody our experience, rewire the nervous system, foster brain/heart coherence, and create lasting change in our lives.
Somatic Coaching & Breathwork sessions provide a safe space for you to tap into your bodies innate intelligence to heal past trauma, release old stories, and move through stuck energy . Led through a trauma informed lens, my approach honors where you're at, and we use a variety of science backed techniques to help you reach your unique goals.
Bodywork sessions address your full body - physical, mental, and emotional. With simple breath prompts, assisted stretching and attention to you nervous system, we'll use multiple modalities designed to best suit your needs.
Soma = Body
Somatics are body based practices (breath, movement, bodywork) used for 5K+ years in ancient Eastern traditions that allow us to reconnect with ourselves for optimal living. Unlike the traditional Western top-down approach of mindset work, Somatics are bottom-up, integrating both mind & body through honoring the nervous system. Now backed by neuroscience and trauma research, these tools are making a comeback, proving that WE are the medicine we need.
Somatic Coaching, Breathwork & Bodywork sessions allow a safe space to reconnect with your bodies innate intelligence. The trauma informed approach respects where you're at to help you reach your unique goals.
services
In person & virtual sessions to help you release stress, stuck energy & regulate your nervous system.
bodywork
Need a facilitator for your transformative retreat? Doing this work with groups is my jam.
retreats
Sessions (out of Blue Sky Massage) incorporate therapeutic, deep tissue, myofascial & craniosacral.
Coaching SESSIONS + BREATHWORK
Let's Work Together
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You're in the right place.
If you're tired of subscribing to the 'shoulds' and ready to get real with yourself for a life with more freedom, confidence, and joy...
You're stronger than you think you are. But if you're anything like me, you need help reconnecting to that inner voice that's been there the whole time. You just need someone to show you what works.
You're done with second guessing and want to reignite your inner fire.
A GOOD FIT FOR YOU IF:
Somatics are the ultimate tool to optimize your life by starting from the ground up, your nervous system. The trauma informed approach prioritizes your unique window of tolerance in the form of titration (fancy word for baby steps). When the body feels safe, the survival brain turns off, leaving more space to bring in new ways of being. Coaching is offered in 3 and 6 month containers for optimal results & lasting transformation.
Somatics are the ultimate tools to optimize your life by starting from the ground up, your nervous system. The trauma informed approach prioritizes your unique window of tolerance in the form of titration (fancy word for baby steps). When your body feels safe, the survival brain turns off and we start the journey of rewiring old patterns and creating more space to bring in new ways of being, thinking and feeling. Coaching is offered in 3 and 6 month containers for optimal results and lasting transformation.
First, we start with checking in and honoring where your nervous system is at.
First, we start with checking in and honoring where your nervous system is at.
Coaching + Breathwork
"Breathwork w/ Rach has moved me from feeling stuck to open. She provides a safe space for me to explore difficult areas & I look forward to every session."
got her groove back:
Kerri
"My breathwork session with Rachel brought relaxation, a sense of peace and reminded me how grateful I am to be ALIVE in this beautiful world."
felt immense gratitude:
Kim
real results
Bodywork
We all know now, it's all connected. Sessions include techniques to relax the physical and emotional bodies, and will look different depending on your needs. We'll incorporate therapeutic, deep tissue, myofascial and craniosacral to improve your physical and energetic state of being.
My style of bodywork & massage embraces all of you. Combining modalities, we take you on a journey to feel more at peace in your skin.
A GOOD FIT FOR YOU IF:
You're searching for a self care tool that improves your quality of life.
"The group breathwork with Rachel was transformative. I felt safe and deeply trusting of the process unfolding. The healing became synergistic and long lasting."
felt transformed
Rohini
"The breathwork session was unique to anything I've done before. I was able to shut down one part of my brain while accessing other parts. It was a positive & powerful mind/body experience."
Mara
was empowered
"My 1:1 virtual somatic coaching session with Rach helped me tap into my body & intuition. She has a way of making me feel safe and seen as I am. I felt more confident, grounded, and a greater sense of self love."
felt confident
Noreen
Yes, It Really Works
Change starts with you. If you're curious about how breath & bodywork can change your life like it has mine, lets chat!
Ready to trust your intuition?
lets do this.